(DOWNLOAD) "Yoga for Pregnancy" by Sandra Jordan * Book PDF Kindle ePub Free
eBook details
- Title: Yoga for Pregnancy
- Author : Sandra Jordan
- Release Date : January 15, 1988
- Genre: Health, Mind & Body,Books,Health & Fitness,Parenting,
- Pages : * pages
- Size : 3540 KB
Description
Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.
 "Yoga for Pregnancy" by Sandra Jordan * Book PDF Kindle ePub Free){kind=link}